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Market

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Описание

Книга "Психотерапия на каждый день" Бахим Саша, мягкий переплет, 272 стр

Name: Психотерапия на каждый день, Бахим Саша
Brand: Без бренда
Price: 77900 UZS
Availability: InStock

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Артикул Market

4331334053

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Автор

Бахим Саша

Год издания

2025

Обложка

мягкий

Иллюстрации

черно-белые

Все характеристики

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77 900 сум

Скидка: 5%

–5 %

Вместо:82 000 сум

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Книга "Психотерапия на каждый день" Бахим Саша, мягкий переплет, 272 стр

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77 900 сум

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17 июля, пункт выдачи 0 сум

Ташкент

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GetBook

Магазин•3.8 51 оценка

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О товаре

Мягкий переплет
Цвет бумаги: Белый
Закладка в Бонус
Количество страниц 272
Добавьте в корзину, чтобы не потерять книжку
Прочитайте полное
• Ваш карманный психолог• 100 различных техник на все случаи жизни вместо общего базового рецепта• Научно обоснованное руководство• Простые примеры из повседневной жизниЛюбой профессиональный психотерапевт имеет в своем арсенале набор техник и приемов, с помощью которых он диагностирует состояние клиента и ищет пути решения его проблемы. И хотя освоение некоторых приемов требуют серьезной подготовки, есть много таких, которые доступны каждому. Саша Бахим, опытный психотерапевт из Германии, описывает 100 проверенных техник, которые он использует в своей практике, чтобы научить клиентов правильно оценивать свои чувства и потребности, справляться с постоянным стрессом и завышенными требованиями к себе. Легкий юмор, наглядные примеры, увлекательные интеллектуальные эксперименты и истории из жизни помогут вам освоить эти техники самостоятельно и применять их в любой жизненной ситуации. Цитаты "Составление словаря эмоций — это тоже терапевтическая техника. Запишите все известные вам слова, обозначающие эмоции, и постарайтесь их тематически упорядочить. В интернете есть множество примерных списков, на которые можно ориентироваться. В дальнейшем, говоря о том, что испытываете, не довольствуйтесь словами «хорошо» или «нормально» — старайтесь называть свои чувства по имени!" "Если вы хотите выработать уверенность в себе, начните думать о поддержании баланса между собственными и чужими правами и потребностями в отношениях с окружающими. В принципе, для тренировки подходят любые ситуации взаимодействия: на работе, в семье, в кругу знакомых или при коротких повседневных контактах с незнакомыми людьми. В любой ситуации — зайдя в магазин за булочками, выясняя отношения с партнером, болтая о пустяках в автобусе или получая взбучку от начальника, — возьмите за правило спрашивать себя, в какой части шкалы вы находитесь. Отмечайте свое положение крестиком".

Общие характеристики

Артикул Market

4331334053

Год издания

2025

Автор

Бахим Саша

Направление нехудожественной литературы

психология и саморазвитие

Направление психологии

научная психология

Количество страниц

272

Иллюстрации

черно-белые

Обложка

мягкий

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Войдите в аккаунтИ тогда откроется избранное, а цены на Market могут стать ниже

{"widgets":{"@marketfront/GoToAuthPopup":{"/content/goToAuthPopup":{"isIntegration":false,"isAuth":false,"isOpen":false,"tld":"uz","productId":null,"skuId":null,"uniqueId":null,"slug":null,"offerId":null,"fromAction":null,"isAutotest":false,"authUrl":"","currentAuthUrl":"//passport.yandex.uz/auth?retpath=https%3A%2F%2Fmarket.yandex.uz%2Fproduct--psikhoterapiya-na-kazhdyy-den-bakhim-sasha%2F1110869075%3Fsku%3D4331334053%26uniqueId%3D186444881%26showGlobalDeliveryPoint%3D1%26loggedin%3D1&backpath=https%3A%2F%2Fmarket.yandex.uz%2Fproduct--psikhoterapiya-na-kazhdyy-den-bakhim-sasha%2F1110869075%3Fsku%3D4331334053%26uniqueId%3D186444881&origin=market_auth_require_popup&noreturn=1","disableForcedAuthAgitation":false,"shouldShowCustomUzPhoneAuth":false}}},"meta":{"/content/goToAuthPopup":{"name":"@marketfront/GoToAuthPopup"}},"collections":{"i18n":{"translations":{"common.validation:cyrillic-only":"Данные должны быть написаны на кириллице","common.validation:full-name-cyrillic-only":"Фамилия, имя и отчество должны быть написаны на кириллице","common.validation:invalid-symbol":"Недопустимый символ","common.validation:phone-example-rb":"Пример: +375-292-12-34-56 или +7 495 414-30-00","common.validation:phone-example-ru":"Пример: +7 901 234-56-78","common.validation:phone-example-ru-local":"Пример: 8 111 222-33-44","common.validation:phone-example-uz":"Укажите номер в формате +998-765-432-109","common.validation:uz_name_cyrillic_or_latin_only":"Напишите латиницей или кириллицей","common.validation:write-from-passport":"Напишите как в паспорте","common.validation:write-from-passport-with-middle":"Напишите фамилию, имя и отчество как в паспорте","common.validation:write-phone-number":"Напишите номер телефона"}}}}

{"widgets":{"@marketfront/MadvHeaderPromoManager":{"/content/madvHeaderPromoManager":{"isVisibilityGuardAvailable":false}}},"meta":{"/content/madvHeaderPromoManager":{"name":"@marketfront/MadvHeaderPromoManager"}}}

{"widgets":{"@marketfront/InfoPopup":{"/content/infoPopup":{"isOpen":false}}},"meta":{"/content/infoPopup":{"name":"@marketfront/InfoPopup"}}}

{"widgets":{"@fintech/FintechTechBaobabMetrika":{"/content/fintechTechBaobabMetrika":{"isActive":false,"flows":{"bindCard":{"eventsStorage":{},"currentEventId":0,"awaitHandlingEventToSend":1},"insuranceIntegration":{"eventsStorage":{},"currentEventId":0,"awaitHandlingEventToSend":1},"yaBankTopUp":{"eventsStorage":{},"currentEventId":0,"awaitHandlingEventToSend":1},"bnplUpgrade":{"eventsStorage":{},"currentEventId":0,"awaitHandlingEventToSend":1},"orderPayment":{"eventsStorage":{},"currentEventId":0,"awaitHandlingEventToSend":1}}}}},"meta":{"/content/fintechTechBaobabMetrika":{"name":"@fintech/FintechTechBaobabMetrika"}}}