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Сила воли. Как развить и укрепить, Келли Макгонигал
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Описание
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Сила воли. Как развить и укрепить, Келли Макгонигал твердый переплет

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Артикул Market
103835967701
ISBN
9785916573824
Обложка
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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84 550 сум
Скидка: 44%
–44 %
Вместо:150 000 сум
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Осталась 1 шт
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Сила воли. Как развить и укрепить, Келли Макгонигал
Сила воли. Как развить и укрепить, Келли Макгонигал твердый переплет
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84 550 сум
Скидка: 44%
–44 %
Вместо:150 000 сум
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Завтра, пункт выдачи  0 сум
Ташкент
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Читалыч
Читалыч
Магазин•4.7 30 оценок
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О товаре

Автор - Келли Макгонигал
Сила воли. Как развить и укрепить.
Автор обобщила результаты новейших исследований и объясняет, как заменить вредные привычки полезными, как перестать откладывать дела на последний момент, научиться сосредотачиваться и справляться со стрессом.
По методике Макгонигал воспитать в себе силу воли оказывается удивительно легко — и неважно, для чего она вам нужна: похудеть, бросить курить, заняться спортом, перестать проверять почту каждые пять минут или найти новую работу.
В книге Келли Макгонигал предлагает уникальный подход к развитию нашей силы воли, помогая нам преодолеть эти преграды и достичь желаемых результатов.
Обложка – твёрдый переплёт
Силе воли учат в Стэнфорде! Этот курс безумно популярен среди студентов — все хотят укрепить силу воли. Но до сих пор не было преподавателя, который взялся бы сделать научно-обоснованный курс на эту тему, перелопатить чужие исследования и провести свои. Все, чтобы доказать, что этот навык тренируем и научить всех желающих приемам его развития. Этим преподавателем стала психолог, доктор наук Келли Макгонигал — которая впоследствии написала книгу The Willpower Instinct, которую мы издали под названием "Сила воли". Именно она принесла идею курса по тренировке силы воли в кампус бизнес-школы № 1 в мире, разработала его и ведет по сей день, получая благодарность учеников и множество преподавательских наград. Если бы нас спросили, какую единственную книгу из портфеля нашего издательства мы посоветовали бы прочитать всем без исключения, — это была бы "Сила воли". Что нас зацепило в книге: Оказалось, что силу воли можно тренировать как мышцы. Чем чаще тренируешь, тем проще использовать. Позиция "10 минут работаю над задачей, а потом смогу бросить", как ни странно, сильно увеличивает шансы на доведение дела до конца. Сон и отдых самым прямым образом укрепляют силу воли, а стресс — снижает. Дело в том, что напряженный организм всеми силами старается направить нас к удовольствию, даже сомнительному с точки зрения долгосрочных целей.
Артикул Market
103835967701
ISBN
9785916573824
Обложка
твердый
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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Вопросы о товаре
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Войдите в аккаунтИ тогда откроется избранное, а цены на Market могут стать ниже
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