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Баннер
Market
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Выгорание, Новый подход к избавлению от стресса, Эмили Нагоски, Амелия Нагоски
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Выгорание, Новый подход к избавлению от стресса, Эмили Нагоски, Амелия Нагоски

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Артикул Market
4461920389
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Автор
Эмили Нагоски, Амелия Нагоски
Год издания
Обложка
Иллюстрации
отсутствуют
Все характеристики
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25 650 сум
Скидка: 36%
–36 %
Вместо:40 000 сум
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Выгорание, Новый подход к избавлению от стресса, Эмили Нагоски, Амелия Нагоски
Выгорание, Новый подход к избавлению от стресса, Эмили Нагоски, Амелия Нагоски
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25 650 сум
Скидка: 36%
–36 %
Вместо:40 000 сум
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Доставка Market
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Ташкент
11 июля, пункт выдачи  0 сум
Ташкент
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BEST PRINT HUB MCHJ
Магазин•3.5 2 оценки
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О товаре

Книга «Выгорание» от сестер Эмили и Амелии Нагоски — международный бестселлер, который помог тысячам женщин и мужчин справиться с хроническим стрессом, усталостью и эмоциональным истощением.
Авторы объясняют:
Почему традиционные советы «просто отдыхай» не работают;
Что такое стресс-цикл и как его завершать;
Как понимать сигналы тела и реагировать на них правильно;
Какие практики действительно помогают восстанавливаться: физические, эмоциональные и ментальные.
Научно обоснованная, практичная и эмпатичная книга для тех, кто устал быть «сильным», но не хочет сдаваться.
Артикул Market
4461920389
Год издания
2025
Автор
Эмили Нагоски, Амелия Нагоски
Направление нехудожественной литературы
психология и саморазвитие
Иллюстрации
отсутствуют
Обложка
мягкий
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Вопросы о товаре
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Войдите в аккаунтИ тогда откроется избранное, а цены на Market могут стать ниже
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