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Беловешкин А. Г. Что и когда есть. Как найти золотую середину между голодом и перееданием
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Описание
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Беловешкин А. Г. Что и когда есть. Как найти золотую середину между голодом и перееданием

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Артикул Market
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ISBN
9785041767716
Серия
Плюс один здоровый человек. Книги о медицине от ведущих экспертов
Автор
Беловешкин А.Г.
Год издания
Все характеристики
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Нет в продаже у продавца
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Беловешкин А. Г. Что и когда есть. Как найти золотую середину между голодом и пе...
Беловешкин А. Г. Что и когда есть. Как найти золотую середину между голодом и перееданием
Задать вопрос
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Нет в продаже
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ЭКСМО
ЭКСМО
Магазин•4.8 97.4K оценок
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О товаре

Питание — это не просто еда, а самый эффективный инструмент влияния на здоровье и самочувствие. Сегодня существует огромное количество методик «здорового питания»: одни увеличивают количество диетологических мифов, другие эти мифы развенчивают. Часть авторов ссылается на свой личный опыт, другие призывают его игнорировать и опираться только на доказательную медицину.
Автор книги, врач, к. м. н, преподаватель, Андрей Беловешкин призывает придерживаться простых правил, которые помогут найти золотую середину среди научных советов, традиционного питания и личных особенностей. Каждое правило представлено гибко, чтобы любой человек мог самостоятельно его использовать. Следуя им, вы научитесь понимать, как работает ваш организм, и сможете применять эти знания на практике. В книге представлены 12 правил по режиму питания и 12 правил выбора продуктов.
В книге вы найдете:
- Когда есть? Основные правила усовершенствования режима питания.
- Что есть? Выбор продуктов, состав, польза.
- Как есть? Психология питания, структура тела, сочетание с физической активностью.
Переиздание бестселлера в новом формате.
Артикул Market
102195125050
Бренд
Бомбора
ISBN
9785041767716
Серия
Плюс один здоровый человек. Книги о медицине от ведущих экспертов
Год издания
2024
Автор
Беловешкин А.Г.
Направление нехудожественной литературы
медицина и здоровье
Тираж
3000 шт.
Количество страниц
240
Обложка
мягкий
Бумага
газетная
Формат
60x90/16
Вес
181 г
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Отзывы

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7 оценок•Нет отзывов
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Войдите в аккаунтИ тогда откроется корзина, а цены на Market могут стать ниже
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