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Market
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Описание
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Книга "Гиперфокус: Как управлять вниманием в мире" / Издательство: Альпина Паблишер | Бэйли Крис

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Артикул Market
102334184003
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ISBN
9785961483413
Серия
Альпина. Саморазвитие
Автор
Бэйли Крис
Год издания
Все характеристики
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Нет в продаже у продавца
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Бэйли Крис "Гиперфокус: Как управлять вниманием в мире, полном отвлечений."
Книга "Гиперфокус: Как управлять вниманием в мире" / Издательство: Альпина Паблишер | Бэйли Крис
Задать вопрос
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Альпина книги
Альпина книги
Магазин•4.9 20.1K оценок
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О товаре

О чем

Вы заходите в комнату и вдруг понимаете, что напрочь забыли, зачем сюда направлялись? Принимая душ, ловите себя на мысли, что проблема, мучившая несколько дней, решается довольно просто? Смартфон стал черной дырой, поглощающей ваше время? Автор бестселлера «Мой продуктивный год» Крис Бэйли в своей новой книге рассказывает, как управлять самым важным ресурсом XXI века — вниманием.
Он изучил множество статей, пообщался с известными исследователями внимания, провел собственные эксперименты и отобрал самые эффективные техники.
С их помощью вы сможете достичь состояния максимальной продуктивности — гиперфокуса, а также научитесь использовать режим расфокусировки, который подзаряжает энергией и помогает стать креативнее.
Благодаря этой книге вы будете лучше концентрироваться на важных задачах, реже чувствовать себя перегруженным и уделять близким не только больше времени, но и больше внимания.

Цитата

«Пытаясь делать много вещей одновременно, мы не даем себе возможности закончить ни одну важную задачу. И я стал понимать, что, глубоко сосредоточившись всего на одной важной вещи зараз — войдя в гиперфокус, — мы становимся самыми продуктивными версиями самих себя».
«Основная причина, по которой многие из нас ощущают „выгорание“, состоит в том, что мы никогда не даем вниманию отдохнуть. Попробуйте простую вещь: не берите с собой телефон, когда в следующий раз пойдете пить кофе или обедать. Дайте уму возможность свободно блуждать. Это простое решение даст заметный эффект. Если не проверять телефон каждый раз, когда человек, с которым вы ужинаете, отлучается из-за стола, ужин становится гораздо более важным и запоминающимся событием. Устроив своему вниманию перерыв, вы освободите пространство, необходимое для того, чтобы подумать над беседой и о том, какую роль играет в вашей жизни собеседник».

Зачем читать

  • Вы узнаете все о силе гиперфокуса, пространстве вашего внимания и о важности расфокусировки для творческих озарений.
  • Простые упражнения и эффективные техники помогут вам качественнее управлять своим вниманием и успевать делать больше за меньшее время.
Артикул Market
102334184003
Бренд
Альпина Паблишер
ISBN
9785961483413
Серия
Альпина. Саморазвитие
Год издания
2024
Автор
Бэйли Крис
Язык
русский
Направление нехудожественной литературы
научно-популярная литература
Тираж
2000 шт.
Количество страниц
336
Обложка
мягкий
Бумага
офсетная
Формат
70x100/32
Вес
250 г
Дополнительная упаковка
термоусадочная пленка
Минимальный возраст
16 лет
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Отзывы

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57 оценок•19 отзывов
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review-photo
Достоинства:хорошая книга, удобный формфактор чтоб брать с собой в командировку, например, или в метро. достал-почитал
Недостатки:недостаток из преимущества. слишком маленький формфактор, неудобно держать. плюс мягкий переплёт. но тут уже кому что
Комментарий:компромиссный вариант - для чтения в пути. о чем книга - обзор без спойлеров
Достоинства:Легко читается, огромное количество материалов со ссылками на исследования. Интересная подача очень полезного материала, узнал много нового. В целом, если применять хотя бы часть того, что есть в книге, можно сильно бустануть продуктивность.
Достоинства:Книга мне понравилась, так как люблю мотивирующие подобные книги. Вроде бы все банально, но компактно собрано и пояснено - в итоге и понимание и мотивация есть!
Недостатки:Разве что карманный формат, но за мою цену по скидке это не в счет
Комментарий:Прочитать стоит, в общем ряду книг
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Войдите в аккаунтИ тогда откроется корзина, а цены на Market могут стать ниже
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