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Баннер
Market
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Описание
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Спортивное питание: Что есть до, во время и после тренировки

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Артикул Market
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ISBN
9785961484076
Серия
Альпина. Саморазвитие
Автор
Макгрегор Рене
Год издания
Все характеристики
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Нет в продаже у продавца
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Макгрегор Р. "Спортивное питание. Что есть до, во время и после тренировки"
Спортивное питание: Что есть до, во время и после тренировки
Задать вопрос
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Нет в продаже
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Альпина книги
Альпина книги
Магазин•4.9 20.2K оценок
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О товаре

О чем

Каким бы спортом вы ни занимались - бодибилдингом, бегом, плаванием или велоспортом, - вы не сможете добиться результатов без грамотно составленной диеты. В это сложно поверить, но успехи и даже спортивные рекорды возможны и без специальных витаминных добавок, протеиновых батончиков и коктейлей. Привычные продукты, оказывается, могут быть основой диеты успешного спортсмена. Главное - разобраться в том, что, когда и в каком количестве надо есть в зависимости от конкретно ваших спортивных целей. Рене Макгрегор, дипломированный диетолог и спортсмен со стажем, предлагает готовые варианты планов питания для нескольких видов спорта и тренировок разной интенсивности. В ее книге вы найдете более 100 рецептов вкусных, полезных и несложных блюд, которые обеспечат ваш организм всеми необходимыми питательными веществами.
Артикул Market
102389420157
Бренд
Альпина Паблишер
ISBN
9785961484076
Серия
Альпина. Саморазвитие
Год издания
2024
Автор
Макгрегор Рене
Язык
русский
Направление нехудожественной литературы
красота и образ жизни
Тираж
2000 шт.
Количество страниц
448
Обложка
мягкий
Бумага
офсетная
Формат
70x100/32
Вес
280 г
Дополнительная упаковка
термоусадочная пленка
ISBN
978-5-9614-8407-6
Возрастные ограничения
0+
Издательство
Альпина Паблишер
Оригинальное название
Training Food: Get the Fuel You Need to Achieve Your Goals Before During And After Exercise
Тип книги
Печатная книга
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Отзывы

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35 оценок•11 отзывов
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Достоинства:в книге изложен базовый подход к спортивному питанию и в целом к ПП
Недостатки:маленький формат, рецепты без адаптации к нашему региону
Комментарий:подарил сыну, начинающему бодибилдеры, но по факту интереснее для более продвинутой аудитории
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Достоинства:Классная книга, всегда интересна была тема спортивного питания, что есть до, во время и после тренировки. Конечно, еще не начал читать, но полистав, нашел много интересного. К тому же, есть много классных рецептов.
Недостатки:Пока не обнаружил. Если что дополню.
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review-photo
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review-photo
Достоинства:Компактный формат. Внутри много разнообразных меню и рецептов. Покупала мужу на подарок, он доволен.
Комментарий:Мягкая обложка и сами странички тонкие.
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Войдите в аккаунтИ тогда откроется корзина, а цены на Market могут стать ниже
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