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Чаттерджи Р. "Я больше не могу! Как справиться с длительным стрессом и эмоциональным выгоранием" твердый
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Описание
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Чаттерджи Р. "Я больше не могу! Как справиться с длительным стрессом и эмоциональным выгоранием" твердый

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Артикул Market
103581744039
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ISBN
9785041139926
Серия
Книги-драйверы
Автор
Чаттерджи Р.
Год издания
Все характеристики
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Чаттерджи Р. "Я больше не могу! Как справиться с длительным стрессом и эмоционал...
Чаттерджи Р. "Я больше не могу! Как справиться с длительным стрессом и эмоциональным выгоранием" твердый
Задать вопрос
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Нет в продаже
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Яндекс Маркет
Яндекс Маркет
Магазин•4.8 3.5M оценок
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О товаре

Вечная спешка, сорванные дедлайны, споры с партнером, лишний вес… как тут оставаться спокойным? Вы думаете, что решите одну проблему и все наладится, но на ее место тут же приходит новая, а то и две. Стресс опасен тем, что сам по себе обладает силой порождать еще больший стресс. Чем больше его накапливается, тем хуже мы справляемся с ним и тем ближе подходим к черте, за которой невозможно успешно управлять своей жизнью. Неудивительно, что ВОЗ объявила стресс "Эпидемией XXI века".
Но доктор Ранган Чаттерджи, автор самого популярного подкаста о здоровья в Европе и спикер TED, полон решимости это изменить. В своей книге он раскрывает секрет, как справляться с нарастающим напряжением и вернуть душевное равновесие. Не все знают, но на умение правильно реагировать на сложные ситуации влияет не только врожденная стрессоустойчивость, но и вполне конкретные продукты, действия, мысли и упражнения. Так, например, яблоки снижают риск депрессии, а форель или палтус могут быстро повысить настроение. Занятие на скалодроме очистит ваши мысли, а вот длительная пробежка, наоборот, привести иммунную систему в состояние тревоги.
После прочтения этой книги в ваших руках окажется целый набор полезных инструментов, с помощью которых вы создадите вокруг себя защитное силовое поле спокойствие. С ним вы станете практически не уязвимым.
Артикул Market
103581744039
Бренд
Бомбора
ISBN
9785041139926
Серия
Книги-драйверы
Год издания
2021, 2022, 2023, 2024, 2 022
Автор
Чаттерджи Р.
Язык
русский
Направление нехудожественной литературы
психология и саморазвитие
Направление психологии
личная эффективность и мотивация, самопознание и управление стрессом
Тираж
10000 шт.
Количество страниц
272
Обложка
твердый
Бумага
офсетная
Формат
20.7 x 14.5 x 1.67
Вес
356 г
ISBN
978-5-04-113992-6
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Отзывы

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44 оценки•9 отзывов
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Достоинства:Чудесная книга!
Комментарий:Я в восторге от этой книги! Покупала по рекомендации, осталась довольна. Много полезной информации.
review-photo
review-photo
Достоинства:Твердый переплет,качественная бумага для печати
Недостатки:Пока не обнаружила
Комментарий:Книгу не читала,брала на подарок,к счастью, доставка не подвела
review-photo
Достоинства:Была хорошо упакована, много полезных советов и практик
Недостатки:Не выявлено
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Войдите в аккаунтИ тогда откроется корзина, а цены на Market могут стать ниже
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